Folic acid is a vital nutrient that plays a crucial role in the development of a healthy body. It is a type of B vitamin that helps the body produce new cells, including red blood cells.
Folic acid is especially important during pregnancy, as it helps prevent birth defects in the brain and spine of the baby. It is also beneficial for heart health, as it helps reduce levels of homocysteine, an amino acid that can increase the risk of heart disease.
But where can you find this essential nutrient? Fortunately, folic acid can be found in many foods, both natural and fortified. Here are some foods containing folic acid.
Folic acid is a vital nutrient that plays a crucial role in the development of a healthy body. It is a type of B vitamin that helps the body produce new cells, including red blood cells. Folic acid is especially important during pregnancy, as it helps prevent birth defects in the brain and spine of the baby. It is also beneficial for heart health, as it helps reduce levels of homocysteine, an amino acid that can increase the risk of heart disease. But where can you find this essential nutrient? Fortunately, folic acid can be found in many foods, both natural and fortified. Here are some foods containing folic acid.
A portion of spinach (250 g) contains about 150 mcg even after cooking in water.
Kale and Brussels sprouts are high in folic acid (100-300 mcg/100 g). These vegetables are not only high in folic acid, but are also rich in other essential vitamins and minerals.
Asparagus is a food rich in folate (175µg/100g of product), substances that are converted in the gut into vitamin B9 or folic acid.
A true superfood, broccoli provides 63 µg of vitamin B9 (folic acid).
Oranges contain about 30 µg of folic acid per 100g of produce.
Papaya contains about 45 µg of folic acid per 100g of product.
Strawberries contain about 20 µg of folic acid per 100g of produce.
In addition, many cereals and grains are fortified with folic acid, making them an easy and convenient way to get your daily dose.