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Essential vitamin K: 10 foods that contain it

Vitamin K is little known but critical for its functions within our bodies. Vitamin K is a very important vitamin that is fat soluble along with vitamin A, vitamin D, and vitamin E. It is responsible for proper blood clotting, helps maintain healthy bones, supports heart activity, and has an effect on cell growth. Where is vitamin K found? Mostly in cabbage, strawberries or spinach. Browse the gallery to discover 10 foods that contain it the most:

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cabbage
1. cabbage
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Starchy foods, such as sweet potatoes and tubers
2. potatoes
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3. Cauliflower
Fundamental vitamin K: Cauliflower
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Strawberries contain vit. K
4. Strawberries
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Spinach: rich in water and minerals such as potassium and iron that help fight fatigue.
5. spinach
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Tomatoes are almost all water: 90%. They help keep the intestines clean.
6. tomatoes
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Another summer weapon for taking beta-carotene is carrot centrifuge. Detoxifying with carrots, fennel, celery and fresh ginger.
7. carrots
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Legumes:
8. legumes
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They contain lutein and zeaxanthin, antioxidants that have great benefits for eye health
9. eggs
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Pistachios
10. pistachios
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