HEALTH

Homemade ginger cough syrup, the recipe

Cold, cough or cold? Ginger is valuable in winter. Try homemade syrup that will help you fight colds first!

Due to its properties, ginger ranks among the natural antibiotics. Not only does it help fight the bacteria responsible for infections, but it can also relieve pain and inflammation of the upper and lower respiratory tract.

During the period of autumn and winter it gets colder outside and this means a great test for our immunity. As soon as the cold comes, rely on homemade cough syrup with the addition of ginger. This is a way to naturally strengthen, but at the same time fast and reliable, the immune system. Browse the gallery for the recipe!

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Ginger and lemon syrup, natural medicine
Cold, cough or cold? Ginger is valuable in winter. Try homemade syrup that will help you fight colds first! Browse the gallery for the recipe!
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Honey, ginger and lemon
To prepare the syrup you will need about 5 cm of ginger root, a lemon, liquid honey and a glass of water.
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Fresh ginger
Peel the ginger and cut it into slices.
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Lemon
Wash the lemon well, remove the peel and cut it into cubes.
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Pot
Put both ingredients (ginger and lemon peel) in a pot, cover with water and cook for about 10 minutes.
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Rich in antioxidants
Let cool, remove the ginger and lemon peel and add the honey and squeezed lemon juice.
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Cough syrup
Pour the solution into a glass, close and set aside for 24 hours in a dark, cool place. Consume a teaspoon three times a day when you have a cold. Store in the fridge.
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