Edamame is a preparation of unripe soybeans in the pod, typical of the original cuisines of East Asia.
The pods are boiled or steamed and can be served with salt or other spices. It is often served as an appetizer or side dish in Asian restaurants.
Edamame (soybeans) is a rich source of carbohydrates, protein, dietary fiber, omega fatty acids and several vitamins and minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese.
Browse the gallery to find out what are the main properties of this soy derivative.
Edamame is a preparation of unripe soybeans in the pod, typical of the original cuisines of East Asia. The pods are boiled or steamed and can be served with salt or other spices. It is often served as an appetizer or side dish in Asian restaurants. Edamame (soybeans) is a rich source of carbohydrates, protein, dietary fiber, omega fatty acids and several vitamins and minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese. Browse the gallery to find out what are the main properties of this soy derivative.
1. It's good for your bones
Edamame contains calcium, phosphorus, iron, vitamin E which are essential for preserving bone health. Regular intake of edamame can help prevent osteoporosis.
2. Helps maintain skin health
Edamame beans contain isoflavones and saponins, which are antioxidants that can help protect the body from the effects of harmful free radicals.
3. Strengthens the immune system
Soy beans have a high amount of nutrients, vitamins and antioxidants that help strengthen the immune system.
4. Possible help from hot flashes caused by menopause
Eating soy protein seems to help hot flashes caused by menopause.
5. Helps keep weight under control
Edamame has a high protein content and few calories. An ideal food even if you follow a caloric diet low in calories.
6. Possible help in the prevention of breast cancer
Asian women who eat a traditional diet high in soy seem to be less likely to develop breast cancer. This suggests that consuming soy early in life could provide protection against breast cancer after menopause.
Consuming soy-based foods such as edamame has no particular contraindications.
However, attention should be paid to excessive consumption of soy products in case of pregnancy and breastfeeding, kidney disease, breast or urinary bladder cancer or hypothyroidism. It is always best to consult with your doctor.