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Five cereals with the highest protein content. Which are?

Protein is essential for our body's development and cereals are foods that are very rich in plant-based protein. Cereals such as oats, spelt and quinoa are an excellent source of them.

All these cereals are very versatile and can be used in the preparation of many recipes, from breakfast to dinner. Incorporating them into your diet helps you to take in more nutrients and balance your diet, always in the right quantities, to fully enjoy their benefits.

Let's find out which five cereals have the highest protein content.

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Five cereals with the highest protein content. Which are?
Protein is essential for our body's development and cereals are foods that are very rich in plant-based protein. Cereals such as oats, spelt and quinoa are an excellent source of them. All these cereals are very versatile and can be used in the preparation of many recipes, from breakfast to dinner. Incorporating them into your diet helps you to take in more nutrients and balance your diet, always in the right quantities, to fully enjoy their benefits. Let's find out which five cereals have the highest protein content.
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5. Amaranth
A pseudo cereal from South America, which used to be a traditional food of the Incas and Aztecs. Particularly valuable is its high protein content, in which lysine, one of the essential amino acids in which traditional cereals are very poor, is also well represented. 100 g of amaranth contains 13.6 g of protein (source: USDA)
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4. Durum wheat
Wheat is undoubtedly the most widely grown cereal in Europe. Wheat is one of the oldest cultivated plants, originating in Southwest Asia. 100 g of wheat contains 13.2 g of protein (source: USDA)
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3. Quinoa
Although often considered as such, quinoa is not a true cereal but a flowering plant of the amaranth family. Its seeds are rich in protein, fibre, B vitamins and minerals in greater quantities than many cereals. 100 g of quinoa contain 14 grams of protein (source: USDA)
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2. Spelt
When we speak of spelt, we are referring to grains of three types of wheat. It is eaten alone or often used as an ingredient in salads, soups and other dishes. 100 g of spelt contains 16 g of protein (source: USDA)
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1. Oatmeal
The cereal with the highest protein content is oats. Oat flakes are a preparation of hulled, steamed and mashed oats. 100 g of oat flakes contain 17 grams of protein (source: USDA)
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Very versatile cereals
All these cereals are very versatile and can be used in the preparation of many recipes, from breakfast to dinner. Incorporating them into one's diet helps one take in more nutrients and balance one's diet, always in the right quantities, to fully enjoy their benefits.
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Don't forget exercise
It should not be forgotten that exercise is an essential element in increasing the positive effects of protein-rich cereals on your body.
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