HEALTH

7 symptoms indicate that you are not drinking enough water

Drinking plenty of water during the day is vital for our body and for more than one reason.

Water helps the human body to hydrate, promotes sweating and urination and thus helps the body to purify itself of all toxic and excess substances that are not needed. But not only that, because water also helps to thin the mucus that lines the airways and lungs, thus allowing you to breathe much better.

In short, drinking water and drinking it in efficient quantities allows you to live much better. If we think that we are not drinking enough water, there are some signs that allow us to understand that something is wrong and that we need to drink much more water. Let's find out what these signals are.

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Fatigue
Drinking plenty of water during the day is vital for our body and for more than one reason. If we think that we are not drinking enough water, there are some signs that allow us to understand that something is wrong and that we need to drink much more water. Among the first signs to pay attention to, the sense of fatigue.
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Premature aging
Drinking little water dehydrates the skin and can speed up the aging process. Healthy, toned skin is first and foremost hydrated skin.
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State of anxiety
Dehydration and anxiety may be closely related. Drinking little water can in fact give rise to psychological and cognitive disorders.
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Frequent headaches
Drinking little water can cause frequent headaches and dizziness.
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Dry eyes
Drinking little water can cause dry eyes, which will then tend to burn and bother.
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Dry and chapped lips
Drinking little water and the dehydration that follows also causes dryness and cracking of the lips.
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Difficulty urinating
When you drink little, the urine becomes more concentrated and more irritating to the bladder, thus triggering the feeling of having to urinate very often.
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