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Greek yogurt: Why is it so good?

Greek yogurt is an ingredient increasingly present in the diet of those who keep fit and pay attention to their diet.

Greek yogurt is a food that is often considered nutrient-rich and healthier than ''normal'' plain yogurt. But what is the difference between Greek yogurt and classic yogurt? Greek yogurt is obtained by removing whey and other liquids from regular yogurt. Since the filtering process reduces the total volume, Greek yogurt requires much more milk than classic yogurt to produce the same amount.

Browse the gallery to discover some benefits of Greek yogurt.

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Greek yogurt: why is it so good?
Greek yogurt is an ingredient increasingly present in the diet of those who keep fit and pay attention to their diet. Greek yogurt is a food that is often considered nutrient-rich and healthier than ''normal'' plain yogurt. But what is the difference between Greek yogurt and classic yogurt? Greek yogurt is obtained by removing whey and other liquids from regular yogurt. Since the filtering process reduces the total volume, Greek yogurt requires much more milk than classic yogurt to produce the same amount. Browse the gallery to discover some benefits of Greek yogurt.
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Greek yogurt: how is it obtained?
Greek yogurt is obtained by removing whey and other liquids from regular yogurt. Since the filtering process reduces the total volume, Greek yogurt requires much more milk than classic yogurt to produce the same amount.
Greek yogurt makes you feel full for longer
Greek yogurt is filtered to remove most of the whey. The result is a thicker and creamier yogurt than the classic yogurt with twice the protein content that gives a feeling of satiety and therefore the Greek yogurt in the diet is excellent.
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Greek yogurt: twice the protein content
Thanks to filtration to remove most of the whey, Greek yogurt contains about twice the protein content. Great news for those who follow a high-protein diet.
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Probiotics for intestinal health
Probiotics are a group of microorganisms that work closely with the gut microbiome. The probiotics contained in Greek yogurt can improve intestinal health.
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Probiotics for mental health
Probiotics are not only good for intestinal health, but few people know that these benefits also extend to mental health. Some studies have shown that adding probiotics to your diet can reduce stress and anxiety.
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Greek yogurt is good for the skin
Greek yogurt is rich in vitamins B2, B6 and B12. B vitamins are important for protecting the health of your skin, hair and teeth.
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Greek or white yogurt: which one to choose?
For a healthier choice we recommend choosing an organic Greek yogurt that contains few preservatives.
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