EXERCISE
The advantages of brisk walking
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What to know about brisk walking and its advantages
Taking a brisk walk a day is a great way to keep fit. To keep fit, in fact, it is not necessarily necessary to run or go to the gym. In fact, brisk walking has many benefits on health and psychophysical well-being: in addition to making you feel better, it helps to relax and relax the nerves.
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Weight control
Among the first benefits of brisk walking is the ability to control weight. And in addition, brisk walking helps optimize blood pressure, helps fight high triglycerides and cholesterol, allows you to prevent cardiovascular pathologies.
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Benefits to the bones
Brisk walking helps prevent osteoporosis and generally has positive effects on joints and their degeneration due to age or other factors.
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Benefits on the mind
Fast walking is able to rebalance the stimuli of hunger and thirst and also helps prevent neurodegenerative diseases (helps prevent them does not completely eliminate the risk) and improve memory.
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Mood benefits
Brisk walking helps to improve mood by lowering the stress threshold. It can also help fight anxiety, promote self-esteem and allow you to socialize more with other people.
