HEALTH

All the tips to prevent the flu naturally

How to prevent the flu naturally? Browse through the Gallery of 6 natural ways to prevent this typical ailment of the fall and winter season. Influenza and colds are caused by the presence of contagious flu viruses that can attack the respiratory tract and lead to the manifestation of fever, sneezing, coughing, sore throat, and muscle and bone pain. Before the onset of these flu symptoms, people may already be contagious and remain contagious for up to a week after the illness disappears, transmitting it by airways and direct contact.

Freepik

Learning to relax

Practicing calming rituals, such as meditation, and making sure you get a proper night's rest are strategies for not being caught unprepared by the arrival of flu symptoms

Freepik

Wash hands often

It is recommended to avoid the spread of illnesses that can relate not only to flu and colds but also to other harmful winter nuisances

Freepik

Ensuring hygiene in the home

Ventilate indoor spaces and ensure proper cleaning by trying to use toxic detergents as little as possible

Freepik

Avoid antibacterial products

They result in an effect contrary to expectations, allowing germs to grow and become immune to all sorts of treatments

Freepik

Eating healthy foods

Bringing fresh, seasonal fruits and vegetables to the table every day to stock up on vitamins is the best natural flu shot you can find, even for young children

Freepik

Using spices in cooking

Decrease salt requirements because they make dishes more flavorful

01/01/1970

►

01/01/1970

►

All the tips to prevent the flu naturally

Informativa ai sensi della Direttiva 2009/136/CE: questo sito utilizza solo cookie tecnici necessari alla navigazione da parte dell'utente in assenza dei quali il sito non potrebbe funzionare correttamente.