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Omega 3 deficiency: some of the most common symptoms
Omega 3 fatty acids are essential nutrients that the body needs to function properly. They are found in fish, nuts and seeds and are crucial for brain development, heart health and the reduction of inflammation.
However, many people are deficient in Omega 3, which can lead to a number of health problems including dry skin.
In our gallery we reveal several possible symptoms of Omega 3 deficiency and some foods that are an excellent source of these essential fatty acids.
Omega 3 deficiency: some of the most common symptoms
Omega 3 fatty acids are essential nutrients that the body needs to function properly. They are found in fish, nuts and seeds and are crucial for brain development, heart health and the reduction of inflammation. However, many people are deficient in Omega 3, which can lead to a number of health problems including dry skin. In our gallery we reveal several possible symptoms of Omega 3 deficiency and some foods that are an excellent source of these essential fatty acids.
Dry skin
Omega-3s help keep the skin moisturised and elastic, and without them, the skin can become dry, itchy and prone to eczema.
Fragile hair
Omega 3 also plays a role in maintaining healthy hair, so if you notice that your hair is becoming brittle, it could be a sign that you are not getting enough of these essential fatty acids.
Nails that break easily
If your nails are weak and break more easily than before, the cause could be a deficiency of Omega 3.
Other symptoms
Other symptoms of a possible omega-3 deficiency include fatigue, poor memory and concentration, depression and joint pain.
Diagnosis and treatment
If you experience any of these symptoms, it is important to talk to your doctor about increasing your Omega 3 intake.
Omega 3. The best animal sources
Fatty fish such as salmon, mackerel and sardines are some of the best sources of Omega 3. These fish are rich in EPA and DHA, two types of Omega 3 that are particularly important for brain and heart health.
Omega 3. The best animal sources
Conventionally raised beef is not commonly considered a source of Omega 3. Meat from grass-fed animals may actually be a good option as it contains a higher amount of Omega 3 with a better balance of Omega 3 and Omega 6.
Omega 3. The best plant sources
Flaxseed is one of the best plant sources of alpha-linolenic acid (ALA). This fatty acid has to be converted by the human body into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) to exert those biological effects that are crucial for the proper functioning of certain important organs.
Omega 3. The best plant sources
Chia seeds are another excellent source of ALA, as well as fibre and protein. Hemp seeds are a complete protein source, which means they contain all nine essential amino acids and are also rich in Omega 3.
Omega 3. The best plant sources
Walnuts are a tasty and convenient way to add Omega 3 to your diet. They are also rich in antioxidants, which can help protect against cellular damage and disease. Incorporating these sources of Omega 3 into your diet is a great way to improve your overall health and well-being.
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