Who among us does not dream of having beautiful, strong and healthy hair?
It is normal for hair to fall out, Broadly speaking, loss of 40 to 120 hairs per day is considered normal, but unfortunately, excessive hair loss affects more and more people.
A healthy diet is the basis of a healthy and balanced life. It may not seem like it, but many "ordinary" foods at first glance hide much more.
A body-friendly diet can also be reflected in physical appearance. Let's see together which foods are most conducive to hair growth. Browse through the gallery to discover them all:
Let's see together which foods are can be helpful to hair growth. Browse the gallery to discover them all:
The yogurt is rich in vitamins B, D. Vitamin D helps keep hair follicles healthy. Their clogging leads to baldness, so it is important to take care of them.
Egg is a source of protein and biotin: it helps the production of keratin (a type of protein that is the basic building block of hair)
Green leafy vegetables:Vegetables such as spinach or kale. This type of vegetable is a good source of iron, vitamin C and A or beta carotene. Vitamin A is important for scalp hydration and proper hair growth.
Legumes are particularly rich in zinc, which is an antioxidant. It helps in hair growth and repair. Suffering from its deficiency not only affects the poor condition of the hair, but also affects the whole body.
Meat contains vitamin B, protein and minerals-an ideal food for healthy hair. The protein in meat is the basic unit of hair. Hair follicles consist mainly of protein, so sufficient protein helps better quality hair growth.
The main source of omega fatty acids is fish. These acids help to sufficiently moisturize the skin.
Walnuts are a source of vitamins B and E, as well as omega-3 fatty acids and zinc: by consuming them, we help improve hair strength and shine.
Citrus fruits contain vitamin C: its abundance helps the proper absorption of iron and the formation of collagen, which is essential for joints, teeth and especially hair.