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Hair loss? 8 foods to strengthen your hair
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Who among us does not dream of having beautiful, strong and healthy hair?
Let's see together which foods are can be helpful to hair growth. Browse the gallery to discover them all:
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Yogurt
The yogurt is rich in vitamins B, D. Vitamin D helps keep hair follicles healthy. Their clogging leads to baldness, so it is important to take care of them.
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Eggs are among the most nutritious foods: rich in vitamins and nutrients
Egg is a source of protein and biotin: it helps the production of keratin (a type of protein that is the basic building block of hair)
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cabbage
Green leafy vegetables:Vegetables such as spinach or kale. This type of vegetable is a good source of iron, vitamin C and A or beta carotene. Vitamin A is important for scalp hydration and proper hair growth.
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Legumes
Legumes are particularly rich in zinc, which is an antioxidant. It helps in hair growth and repair. Suffering from its deficiency not only affects the poor condition of the hair, but also affects the whole body.
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White meat
Meat contains vitamin B, protein and minerals-an ideal food for healthy hair. The protein in meat is the basic unit of hair. Hair follicles consist mainly of protein, so sufficient protein helps better quality hair growth.
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Salmon
The main source of omega fatty acids is fish. These acids help to sufficiently moisturize the skin.
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Walnuts, almonds, dried fruits:
Walnuts are a source of vitamins B and E, as well as omega-3 fatty acids and zinc: by consuming them, we help improve hair strength and shine.
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Citrus fruits:
Citrus fruits contain vitamin C: its abundance helps the proper absorption of iron and the formation of collagen, which is essential for joints, teeth and especially hair.
