5 foods that are not as healthy as you might think

Fruit juices: we are convinced they are rich in vitamins, but it often happens that the drink does not exceed 25 percent fruit, while the other ingredients are water, sugar, dyes and various additives.

Pay particular attention to breakfast cereals and read the label well: if they contain refined grains, sugar, and artificial chemicals, they are not so healthy.

Electrolytes and sugars contained in sports drinks are useful for others, however, people who do not exercise do not need them in their diet. Also beware of the sugars contained, which change depending on the drink.

The classic bars that are sold as low-carb are actually full of chemicals and refined ingredients. To be eaten occasionally without overdoing it.

We are convinced that ready-made condiments are harmless, but they are often high in sugar, vegetable oils, fats and various artificial chemicals. Therefore, avoid using excessive amounts of condiments, whether they are oils or sauces.