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Spring fatigue: how to overcome it?

The end of winter means not only the awakening of nature, but also the "awakening" of the human organism. The body needs to regulate certain physiological processes and react to the changing conditions of the environment and lifestyle.

With the beginning of spring most people feel an increase in fatigue compared to other times during the 'year. Unfortunately, spring fatigue is not only a lack of energy, but also an increased susceptibility to infections.

How does spring fatigue arise and how can you help overcome it? Here are some tips.

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How to overcome spring fatigue?
The end of winter means not only the awakening of nature, but also the "awakening" of the human organism. The body needs to regulate certain physiological processes and react to the changing conditions of the environment and lifestyle. With the onset of spring most people feel increased fatigue compared to other times during the year. How can you help overcome spring fatigue? Here are some tips.
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How does spring fatigue arise?
Spring fatigue arises as a reaction of the body to fluctuations in temperature and pressure, to changes in the duration of sunlight.
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Adaptation
A young and healthy body usually adapts to changes more easily than the bodies of middle-aged and elderly people. The so-called spring fatigue appears to a greater extent in climate-sensitive people, people with low blood pressure or the elderly.
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How does spring fatigue manifest itself?
The most common symptoms include excessive tiredness, drowsiness, difficulty sleeping, lack of concentration and headaches.
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Spring fatigue: how long does it last?
Spring fatigue is temporary and generally disappears as the body adjusts to external changes. It usually lasts 1 to 3 weeks; if it persists longer, it may be an illness and it is advisable to consult a doctor.
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How to overcome spring fatigue?
Gradually we try to spend some time outdoors every day.
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How to overcome spring fatigue?
Following a healthy, varied diet rich in vitamins and minerals helps so much to combat spring fatigue.
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Fresh fruits and vegetables
Increased intake of fresh fruits and vegetables boost the body's defenses and thus protect against spring fatigue.
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Whole grain products
The diet to combat spring fatigue should also include whole-grain products, such as rye bread, brown rice or spelt.
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Drink more water
This step is critical; dehydration can cause (among other problems) excessive fatigue and headaches.
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