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Do eggs raise cholesterol?
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Do eggs raise cholesterol?
Eggs are a staple food in many diets around the world, and for good reason. They are a great source of protein, vitamins, and minerals. However, eggs have also been the subject of controversy because of their cholesterol content. For years, people have been told to limit their egg intake because of the belief that eggs increase cholesterol levels in the body. But is this really the case?
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Do eggs raise cholesterol?
Recent research has shown that the cholesterol in eggs may not be as harmful as once believed.
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Do eggs raise cholesterol?
In fact, studies have found that consuming eggs in moderation does not significantly increase cholesterol levels in healthy individuals.
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The "good" cholesterol
The cholesterol found in eggs is actually a type of "good" cholesterol that can help improve heart health.
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Choline
In addition, eggs are rich in nutrients that can benefit overall health, such as choline, which is important for brain function and development.
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Source of protein and antioxidants
Eggs are a great source of protein, which is essential for building and repairing tissues in our bodies. They also contain lutein and zeaxanthin, antioxidants that have great benefits for eye health.
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Eggs: a healthy and nutritious food
So while it is important to be aware of cholesterol intake, eggs can still be a healthy and nutritious food to include in the diet.
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How to prepare eggs?
It is important to note that the way eggs are prepared can also affect their nutritional value. Eating hard-boiled or poached eggs is a healthier option than eating fried or cooked eggs with added fat.
