Terrible eating habits that make you fat

At a time when obesity has become a widespread concern, it is important to understand which eating habits can contribute to unwanted weight gain. This photo gallery explores eight common but harmful eating behaviours that often lead to the accumulation of extra kilos. We have created this overview in which we will guide you through these insidious habits and offer practical tips for replacing them with healthier choices. Get ready to take a closer look at these negative habits and discover how to adopt a better approach to maintaining a balanced weight and a healthy life.

Using very large plates causes people to put more food on them. The trick of using smaller plates helps people eat a smaller amount of food.

Eating fast is a bad habit because you eat much more than your body needs and this can cause digestive problems. The advice? Distract yourself with music or a movie, so that you eat slowly.

Exercise makes you healthier and happier: there is no need for intensive training, light but constant exercise is sufficient.

Drinking plenty of water is essential: reduced water intake leads to increased fat storage in the body. Water also helps fight skin disorders and strengthens the immune system.

Compensating stress with food is a very common bad habit. There are much better remedies than searching for food in the refrigerator to limit stress.

It is nothing new, drinking alcohol makes you fat. Stop now if you want to lose weight.

Many studies have shown that little sleep can increase stress levels and the body's demand for energy, which has to be met with more food: and this can naturally lead to weight gain.

Breakfast is one of the most important meals of the day and skipping it can lead to weight gain, as claimed by many dieticians. A hearty breakfast and lighter meals is the rule of healthy eating.