EXERCISE
How to choose the fitness watch to buy
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The fitness watch is increasingly loved
More and more people are buying a fitness watch to wear to monitor physical activity and vital signs.
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The fitness watch for those who train
Modern fitness watches allow you to record workouts, monitor data and understand if we are improving in performance. If our goal is a digital assistant for sports training, the smartband is essential.
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The fitness watch for those who want to monitor their health
In addition to monitoring workouts, the fitness watch can monitor the status of our health. We can monitor important parameters such as heart rate, oxygenation saturation in the blood, stress levels and sleep quality.
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Monitor sleep and stress
If we want to improve the quality of our sleep, trying to fall asleep earlier and sleep more hours, the fitness watch can help us. Same thing for stress, which heavily affects our health.
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The fitness watch is for everyone
On the market you can find fitness watches for all needs and at various prices. If you do not have special needs, a model with basic functions can be great and economical.
