One of the factors that most contribute to the health (and therefore also to the disease) of the kidneys is nutrition.
There are foods that can harm them, but there are others that help strengthen them and keep them healthy.
In general, having a diet low in animal protein, low in salt and with the right amount of water is a good start. We can continue with the foods that most take care of our kidneys.
Here are 10 foods useful for kidney function, what they are and why.
One of the factors that most contribute to the health (and therefore also to the disease) of the kidneys is nutrition. There are foods that can harm them, but there are others that help strengthen them and keep them healthy.
Beetroot has diuretic and detoxifying properties, rich in potassium. We can enjoy it in a beetroot and carrot juice or add it to salads.
Blueberries have a detoxifying effect on the kidneys and bladder cleansing, they protect against possible infections because they prevent the development of bacteria.
Celery has diuretic properties, with draining action also on the liver and respiratory tract, which makes it useful in case of kidney stones and liver failure.
Onion has a powerful antibacterial, diuretic effect and because it favors the elimination of uric acid.
Cherries prevent water retention, are diuretic, promote the elimination of toxins and are poor in oxalates, elements that could interact with the correct functionality of the kidneys, risking to create stones.
Strawberries have anti-inflammatory properties that protect both heart and kidney health. Useful in the presence of renella or kidney stones.
Barley has a draining and purifying effect, useful to help the body in the elimination of waste and to lighten the work of the kidneys.
Pineapple is rich in vitamins C, potassium and bromelain, so it helps fight infections and reduces the risk of kidney stones.
Radishes are rich in vitamin C, B vitamins, iron and sulfur. Their nutrients are essential for our body; They have purifying effects on the blood.
Cucumbers contain many vitamins and minerals. Cucumber is rich in water and potassium, therefore an excellent ally for the hydration of the body, therefore for the health of the kidneys and bladder.