Coconut water: a perfect summer drink that is good for our health

Coconut water is the clear liquid that comes out of the centre of young green coconuts, before they begin to form a white pulp.When the coconut is ripe, it turns brown and the white pulp can then be processed into milk or coconut oil. Young coconut water comes from a coconut that matures on the tree for 5-7 months. Green coconut water is not only a refreshing drink, especially on hot days, but also has many beneficial properties for our health and also for the beauty of our skin. Let's discover them together. (Source: cure-naturals.it)

The liquid in mature coconuts does not have the same nutritional properties as the water in young, green coconuts. During ripening, it loses a considerable amount of minerals, but at the same time gains calories.

Coconut water is very hydrating and replenishes the body's minerals. It is considered a genuine natural supplement, especially useful after exercise. Besides a good amount of vitamins and other minerals, coconut water contains magnesium, potassium, sodium, calcium and phosphorous.

Promotes heart health. Coconut water is particularly rich in potassium, which is essential for a healthy heart.

Coconut water is an ally in the fight against viruses and bacteria due to the presence of lauric acid, a substance known for its antibacterial and antiviral properties.

Coconut water is a support for the digestive system. It contains enzymes that aid the digestion process and has the ability to prevent heartburn and acidity in the stomach. Therefore, it is also recommended during pregnancy for these benefits.

Coconut water promotes the health and beauty of the skin, helping to moisturise it from within and regulate excessive sebum production. It is also a great remedy to use externally to make the skin softer and more radiant.

Coconut water is a great diet ally. Unlike coconut milk, which is high in calories, coconut water is low in calories and, due to its composition, can help control nervous hunger.

Coconut water can be drunk normally or it can be an ingredient in various fruit-based drinks or smoothies. It has now become a 'fashionable' drink and is readily available in many shops.