HEALTH
5 foods that are good for eyesight
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Mussels: particularly rich in selenium, a powerful antioxidant and natural anti-inflammatory.
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Chocolate: high zinc content promotes the body's absorption of retinal ally vitamin A, which aids adaptation to darkness.
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Extra virgin olive oil: the omega-3 and omega-6 fatty acids and vitamin E in it help prevent dry eyes and age-related macular degeneration.
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Salmon: omega-3 essential fatty acids help prevent eye problems such as retinopathy and age-related macular degeneration.
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Milk: Vitamin A helps combat photophobia or light intolerance by also strengthening the conjunctiva, the membrane that covers the inside of the eyelid and eyeball.
