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Ten fish with the highest protein content: what are they?
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10 fish with the highest protein content: what are they?
Fish contain many beneficial nutrients, so we should include them regularly in our diet. As more and more people choose to follow the higher protein content diet, so we have decided to introduce you to some fish with the highest protein content. However, it is important to limit the intake of larger fish such as swordfish, as they can contain high levels of mercury.
The fish with the highest protein content is tuna, which is readily available and contains almost 30 grams of protein per 100 grams of cooked fish.
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1. Tuna
The fish with the highest protein content is tuna, which is readily available and contains nearly 30 grams of protein per 100 grams of cooked tuna.
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2. Fish eggs.
Fish eggs are also very high in protein, offering about 29 grams of protein per 100 grams.
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3. Anchovies.
Anchovies contain 26 to 29 grams of protein per 100-gram serving.
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4. Lobster
Lobster and other shellfish are also good sources of protein, with lobster providing 26.41 grams of protein per 100 grams.
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5. Swordfish
Swordfish contains about 23 grams of protein per 100-gram serving.
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6. Salmon
Salmon contains 20 grams of protein per 100-gram serving.
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7. Shrimps
Shrimps contain about 20 grams of protein per 100-gram serving.
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8. Halibut
Halibut contains about 19 grams of protein per 100-gram serving.
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9. Cod
Cod contains about 18 grams of protein per 100-gram serving.
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10. Sea bass
Sea bass contains 16-17 grams of protein per 100-gram serving.
